Your After Story is the coaching method that takes health coaching beyond. The system combines intuitive eating, expertise in the power of metabolism, coaching methods on habit and mindset change and NLP techniques that will finally help you achieve the lifestyle you always dreamed of.
"Accompany you in your journey to food freedom, ending with the diet nightmare, weight fluctuations, low energy, mood swings and low self-confidence. Assist you to uncover and break the negative mindset, limiting beliefs and fears that are stopping you from obtaining all that you always wanted. We all have the power within us. Unleash your power and use your full potential to create your happy healthy after story."
If you have tried all the diets possible, with no result, but weight fluctuations that lead you to despair and low self-esteem. If you are tired of dieting over and over, obsessing with food and feeling guilty every time you eat "off plan". If you are trapped in cycles of starving yourself and binging on food… Then, it is time to try something different. Why keep trying more diets if they never worked?
There is a way to achieve your ideal weight, fix your relationship with food and have optimum health, energy levels and vitality. A method that will allow you to enjoy your meals again and have anything you want without guilt.
Intuitive eating will teach you how to reconnect with your body signals that tell you when, what and how much to eat to satisfy your body’s nutritional and energy requirements. Just as toddlers do, they eat when they are hungry and stop when they are satisfied.
As adults we have other factors to consider that affect our eating behaviours. Most programs will only look at the nutritional part, tell you what you should eat and not fix what is holding you back from sticking to it or achieving results. When it comes to maintain long term habits and good nutrition, we should look at the bigger picture. It is not just about what we eat, but how and why we eat it, the psychology behind eating behaviours.
Stress, emotional eating and toxic dieting beliefs are aspects that must be addressed to succeed in achieving a healthy lifestyle, an ideal weight and happiness.
What you will learn
How to implement intuitive eating to be able to recognise hunger, satiation, satisfaction and appetite signals.
How to maximise the power of metabolism.
How stress affects the process of metabolising food and the importance of slowing down.
How to release stress.
How to get rid of the food police and toxic dieting beliefs.
How to make good choices naturally and not by restricting.
How to eat balanced for optimum health and enjoy all the foods you like.
How to increase energy and have better digestion.
How to change bad habits and implement better ones.
How to stop emotional eating, breaking old patterns and building new ones.
How to approach excercise to make it fun and a way to distress, be active, stronger and healthier.
How our thoughts and emotions affect metabolism and weight.
How to manage failure and practice self-love and self-acceptance.
How to increase self-confidence and self-esteem.
How to improve other areas in your life for happiness.